Being a Vegan is Easy – Vegan Food Pyramid

It is easy being a vegan. I am doing it. Once I realised I am much healthier eating/cooking/ordering beans, rice, quinoa, buckweet, peas, chickpeas,potatoes, cereals, pasta, bananas, apples, oranges, kale, carrots, cucumbers, seeds and nuts, vegan icecream and cookies, without the dairy and meat, hydrating myself with water, I feel awesome!

It is possible, it is healthy, cheap, easy and full of proteins, enzymes, vitamins and minerals. It is easy especially with 1 boile of beans the night before and 20 minutes boil in the pressure pot the next day. Piece of cake! 🙂

Its about getting clear and grounded to the simple, bear healthy necessities. It is a matter of focus, patience with emotional food addictions, variety, knowing you actually provide all nutrients necessary. Many of my friends have more nutriment deficiencies then I do -which actually I don’t 🙂 .

And before I was vegan I was skinnier, tired and bloated. So, finally I figured how simple it is choosing a vegan, hydration, connection to nature, Tai Chi, mindfulness lifestyle for myself.

I still need some more calory intake because I am a dynamic person but cereals, pasta, and ripped fruits will in time dio just fine for me 😀



Don’t Get Pimped in Life – Live in Honor and Integrity – Steps of Awareness

What if my first pimped experiences were in family, in church, in school? What does that say about us as a society? What are we really promoting?…. We have been trained to dishonor our divine God given inner guidance…and give it away for self protection, survival, for safety, to fit in, for beauty, status, pleasure, knowledge,  religion, spirituality, love, etc. So I guess the first emotional, mental, energetical ties we need to remove is from all unnatural foreign, others’ aspects from us when we deveived on ourselves, when we dishonored, disrespected, abused our own energy or the energy of other people. Be it family, friends, priests, teachers, people in sales, employers, employees or colleagues, lovers, authorities.

To learn that we indeed make decisions about how we think, feel, speak, act. That there is honor, love, appreciation for our presence here on Earth, that Mother Earth, Water, Sun and Breath, the Intelligence of our hearts, organs are allways immensly supporting us at any given time. This is great power, clarity and wisdom.

And that how we feel matters, yes, what we feel turns to matter, it matters in the environment, the wellbeing and peace of the communities and the world.

Let’s set good boundaries and live in peace, acceptance and love with ourselves first. This is a stable place to start serving others as well. Thank you

Relationships: health, monogamy, celibacy, polyamory, deeper layers of reality

I am writing referring to „a case study”, a situation, real or not, a hypothesis let’s say, almost like something imaginary, illusionary maybe since it is not in the present moment, but you get the drift : ) so let’s inhale and exhale…

So this woman, in the video bellow – check it maybe for more details, claims she had been sick and „her man” supported her. This is a human kind behaviour. A choice he made but also, the woman says found out that there are other women in this men’s life besides her. I suppose they are not his mother and sister or maybe they are? She implied something else, or all least this is how I chose to understand it.

My opinion at the moment is that sometimes monogamy is draining people of energy and it is a scarcity mindset.

In my opinion people who have been wounded and haven’t healed, haven’t done the inner cleansing, forgiving ourselves and others, can energetically, mentally, emotionally kill themselves and others, restrain their interests, hobbies or passions. We have to step away from these „traditional” patterns into self awareness, presence and consciousness into our aware authenticity and response ability.

She met that man when she already knew there might be challenges with her health. But, in my opinion there are situations where the man drains the womans’ energy through having multiple other sexual relationships and not owning it…

The good aspect is that he has enthusiasm, energy flow, things are moving, there is love and joy and we sense that about people and it showers upon us as well.

Nowadays Germanic Medicine, scientists like Bruce Lipton, Dr David R Hawkins, Deepack Chopra, others like Lise Bourbeau, Louise Hay, Wayne Dyer, Echkart Tolle, psychotherapists, ancient teachings like Tao, Ayurveda, nowadays coaches explain the unity of mind-body-energy.
How our patterns of thinking, feeling, behaving since before birth even, shape our inner world, our perceptions, relationships, experiences and the physical body. Women can sense the disconnection from the partner, the lack of communication and sometimes don’t know how to address it.
We haven’t been taught to connect so deep and still keep our composure, compassion and balance without being triggered into shame, lack of self worth, comparison, lack mentality.
Most of the latter ones are programs that have been unconsciously installed and we do have the choice of uninstalling it. Monogamy is not for everyone, neither celibacy nor poltamory nor gender nor race, status nor kilo standards.
These are just programs and we are free to choose to feel better, feel worthy and choose consciously what is best for ourselves.
And by the way, the fact that he stayed shows first of all a level of integrity and humanity. And we are all called to step up to honor ourselves and others for the sake of energy balance on the planet for we are all connected and this is why is so important to feel, think, live, speak and act in balance with our own true nature which above all is love, clarity, consciousness. This is my opinion at the moment. And ups, another ambulance is on the way. It usually happens when I get to intense. My dog kept pulling me away but stubbornly I continued… I feel there are many layers to the so called reality, and we are triggered to step up for ourselves, there is invisible influence, a certain energetical „fight” to keep things the same way and sometimes it is the safe way, other times it just causes suppression, and then it has to manifest somehow through personal, national or international conflicts, earthquakes, attacks, hurricanes, tsunamies, fire, water, etc. So the question is what do we choose to cultivate? What feelings, emotions, thoughts, words, gestures, activities we choose to cultivate knowing that our lives on the planet depend on our breath and all of the above? Can we choose a bit wiser? Can we start today, I mean, simply right now to choose to breath, to choose to feel a bit better, a bit safer thought? More gratitude for the support of the Earth for us, the love of the sky, the wind, the water, the vegetations, the animals, the people, places, experiences? It all starts like this, it all starts now.



Body Image Perception and Healthy Lifestyle

Someone who doesn’t care about themselves is not attractive and can be a bad influence on the partner and kids, those people need support or counseling. And is not just about people who don’t work out it can be applied to many different aspects of self care, honor and self respect. Either are people who suffered emotional neglect as children and have continued the pattern, or narcissistic abuse, codependency issues, etc. And I do know people who have fat and are doing the self care and the work. And is beautiful. Its an entire lifestyle, involving more fruits and vegetables, beans, seeds, nuts, cereals, water, stress management, PTSD recovery (see Inner Integration, Lisa A Ramon), enjoying nature, decluttering, prioritising, organising. This is part of my opinion and is not about shaming, is about better caring for our bodies, for our hearts, mind and soul. Its not about the weight, although weight may lead us to see if we are underweight or overweight and if there are ways to honor and serve ourselves better. And yes, Germanic medicine, Bruce Lipton, psychotherapists, coaches, Lise Bourbeau, Louise Hay, etc do know there is unity mind-body. Men’s sana in corpore sano dating thousands of years ago, Tao, Ayurveda thousands of years even before that… I do not agree with any kind of shaming be it physical, moral, spiritual, scientific but I do prioritise clarity, quest, openness and insight. You like my ideas, you can learn something useful? Good. If not please move on to what is of value to you. I only posted for those who are interested in this type of mentality, for people who want to allow better ways in their lives, more love, health, clarity and freedom.

Maybe if those people shaming you give so much attention, they are somehow attracted it seems…otherwise they will mind their own business. Or maybe they just feel intimidated or they don’t quite love, accept and approve of themselves either… And some want to challenge, motivate, others misdirect their anger and frustration meanwhile others just seek energy and attention. We all are magnificent, glorious and beautiful in our own way.


Commit to your Happiness: Bear Necessities

So, here is what has helped me, here are my thoughts, I would like that you make these more soothing to yourself, thank you for your comprehension:

1.check-in, check in, recognise emotions, stay with them, it will be better, when needed distract in a useful way: breathing, expanding vision and clarity, creativity, walks in nature, meditation
2. Bear Necessities:
-sleep even from 8 pm to really replenish and regenerate,
-buy, cook, eat simple: rice, potatoes, lentils, chickpeas, buckweet, pasta, fruits and vegetables, nuts, seeds; some of them are long term lasting foods one should always have at home to boil. Give beans and peas a boil several hours before you actually cook them in the boiling pot;
– stay hidrated, water gives health, clarity, stamina, vitality, creativity, energy and keeps good healthy organs and tissues.
– simple creative, organised clothes, things and schedule. Yeah, it can be that simple. Simple is efficient, clever, intelligent, sophisticated, healthy, creative and honorable. Love yourself enough to trust this. Don’t explain, don’t push against those with different opinions. Simplify your life. Decluter gradually your tasks, wardrobe, your mind, breath, energy body, your expenses and studies. Keep it smart and efficient.

3. Commit to your happiness. Have daily simple bear necessities goals for daily life. Expand with simple weekly and monthly goals. Keep your eyes on the ball: the bear necessities above, being in time at work, polite but assertive, simply you, normal, efficient, humble, grateful.
4. What Do You Do Most of Your Time? What do you think about, what activities you have, how do you organise? Check in, keep it as simple as you can, keep your eyes on the ball. Have patience.
5. Be smart with your stress. Take care of your self, again! Bare necessities ensures you are rested, well fed with natural simple foods and hydrated and enjoy time in nature for optimal physical, mental and emotional balance. Pace yourself.
6. Keep low profile, do your gratitude list each morning. At evening envision forgiving others and asking for forgiveness, appreciate the good and know there are ways in which you already are appreciated. Send love and see the best and the potential in others. See them at their best and send them love.
7. Shake your stress and negativity off, meditate and walk it out, dance it out in your room. Your room as your life, body and environment and other aspects have been given to you as gifts to enjoy and make the best that you can in the moment so enjoy. Keep it short and simple and restrain from gossip, blaming, shaming, critising others or yourself. Mocking is not funny on neither parts. With reccurent negative behaviours in others, keep interactions short, seldom and keep them in good regard. Seeing others as victims leads to becoming one of them… So regard people in their pure potential and they will, when they are ready, rise up to it.
8. Become aware of feelings and communicate it in a connected way: Breath and say:”I feel this way” and really be present, vulnerable in expressing it and humble with your emotion. Open the door for the other to see the impact of their behaviour giving them a chance to connection, comprehension and humanity…

I hope my experience is useful for you and I’d like to see that you find the formula that works best for you 😀


Cultivating your Own Energy allows more Balance to the World, not only to you…

When we allow relaxation, ease, when we stop pushing against things and focus more on what is healthy, beautiful, balanced, centered within, grounded, on what brings us real joy and balance we allow more balancing energy in our bodies.

In fact, we stop the conditioning and fight or flight programming, we heal our patterns of wounds and dramas by disconnecting from their mechanisms and allowing a broader perspective, being able to sit sometimes in the discomfort knowing it is going to be all right, this too shall pass allowing better solutions, wisdom and comprehension.

When we hydrate, sleep well, eat more raw fruits and vegetables, meditate, enjoy time outside in nature, enjoy movement, breathing steadily, concentrating more on simple beauty, on simple joys appreciating the summer and the winter sparkling evening sky, the sunrise and the dawn, seeing people with love, appreciating more, having an attitude of grace and gratitude especially in challenging moments makes all the difference in my opinion.

It makes our health better, relationships improve, the flow of opportunities and prosperity, at personal, national and international levels. These are aspects of outmost importance. These show willingness to regard life as sacred and integrate ourselves with grace thus allowing appreciation, admiration, respect, compassion, honor, honesty, devotion, fun, relaxation, laughter, good senses, clarity, good energy flow, respect for ourselves, for other human beings, animals, plants, for the whole planet and all that is connected through the stream of energy permitting in all there is….

Yoga, Tai Chi, Tantra, Ayurveda, Reiki, Qi Qong can also be useful practices to cultivate ones’ own energy preventing from compulsive tendencies of taking from others’ since we see and comprehend we are the ones who can allow ourselves the flow of energy, of looking within, expressing peacefully, summoning energy in our vital organs not scattering it away in worries or so but balancing it, channel it for our health and balance. Our own balance is strongly connected to the balance of all there is and so is with everyone else. The peace is within us, the balance, the health and prosperity. This is where we start the peace of the world, by honoring and cultivating our own energy and allowing respect, honor, balance, joy and wellbeing, prosperity, freedom and creativity, love and health for ourselves and all those around us.


You are your own self I am Myself

Because you are your own self, you are an awakened masterpiece of God, you are peace, you are beauty, you are love, you are sent by God, God made you valuable even before you are born and it is an eternal gift. God didn’t create a masterpiece to ask others: is it good enough? Is it smart enough? Is it spiritually correct enough? Is him/her worth living? Is it worthy of love, respect, wellbeing? Stop insulting God the creator of all that is! Stop insulting God! Stop manipulating God! God made us, God loves us eternally, God gives us value and respect and freedom to be ourselves. We do not need your appreciation or your approval. God is above and belew and everywhere around you! God is eternal. You do not mess with God. It is an insult to your own soul, to the divinity inside you…